Power Plate Abductor Massage. This is a very effective stretch which most people will feel in the IT Band (iliio-tibial band) of the outer thighs which is particularly important for an injury free and posturally correct lower body. Recommended Machine Settings Time (sec): 60 Frequency (Hz): 30 - 40 Amplitude: Low or High Coaching key: N/A Muscles targeted: Upper Legs Recommended sets: 1-2 Level: Beginner Execution: Dynamic Modality: Massage and Relaxation
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